The Fat Loss Factor Review - Proper Nutrition

What Is Proper Nutrition?

First of all, diet. Try to eat more often (every 3-4 hours) and small portions, chewing food thoroughly. Your body can cheat a little by reducing appetite. As you know, the visual portion of a small dish looks great, and calms the brain. Blue and purple colors in the kitchen and the smell of green apples reduces appetite. Also, try to keep the last meal was not later than 2-3 hours before bedtime.Second, the composition of food. What to do - nutritionists insist on the exclusion from the diet of delicious hazards: cakes, candies, smoked sausage and oily, semi-finished products and fast food.

Fat Loss Factor System - Replace them with dried apricots, prunes, figs, dates, nuts and carefully (they are quite high in calories), black (bitter) chocolate.Replace the low-fat sausage boiled, baked or stewed meat, preferably beef or chicken. Its consumption is reduced to the first weight loss up to 150 grams a day, three times a week. Be sure to include in the diet of fish, vegetables (especially all kinds of cabbage and carrots), fruits and herbs (dill, parsley, basil, mint, cilantro), and leaf lettuce, vegetable oil (preferably unrefined) grains, low-fat cottage cheese and fiber.Third, the quality and quantity of the liquid. Sweet drinks seem to be tasty to someone, and energy - invigorating. However, they are the first candidates to not to go to your basket.
A beautiful figure of the required filtered water, freshly pressed juices, herbal or green tea, low-fat dairy products. A glass of cool water on an empty stomach stimulates the gut and a little deceiving appetite. Just stick to the rule is - a liquid drink 20-30 minutes before meals and after an hour and a half after. By the way, the water with honey and a couple of drops of lemon may well kill the hunger.And the last - to maintain the form, take vitamins.

what is proper nutrition?

First of all, diet.Try to eat more often (every 3-4 hours) and small portions, chewing food thoroughly.Your body can cheat a little by reducing appetite.As you know, the visual portion of a small dish looks great, and calms the brain.Blue and purple colors in the kitchen and the smell of green apples reduces appetite.Also, try to keep the last meal was not later than 2-3 hours before bedtime.

Second, the composition of food.What to do - nutritionists insist on the exclusion from the diet of delicious hazards: cakes, candies, smoked sausage and oily, semi-finished products and fast food.Replace them with dried apricots, prunes, figs, dates, nuts and carefully (they are quite high in calories), black (bitter) chocolate.

Replace the low-fat sausage boiled, baked or stewed meat, preferably beef or chicken.Its consumption is reduced to the first weight loss up to 150 grams a day, three times a week.Be sure to include in the diet of fish, vegetables (especially all kinds of cabbage and carrots), fruits and herbs (dill, parsley, basil, mint, cilantro), and leaf lettuce, vegetable oil (preferably unrefined) grains, low-fat cottage cheese and fiber.

Third, the quality and quantity of the liquid.Sweet drinks seem to be tasty to someone, and energy - invigorating.However, they are the first candidates to not to go to your basket.A beautiful figure of the required filtered water, freshly pressed juices, herbal or green tea, low-fat dairy products.A glass of cool water on an empty stomach stimulates the gut and a little deceiving appetite.Just stick to the rule is - a liquid drink 20-30 minutes before meals and after an hour and a half after.By the way, the water with honey and a couple of drops of lemon may well kill the hunger.And the last - to maintain the form, take vitamins.

Posted by: stacymckanze at 08:17 AM | No Comments | Add Comment
Post contains 627 words, total size 5 kb.